Bipolar Disorder

This page is dedicated to helping you understand the general available information that’s out there about Bipolar Disorder
in simple and easy to understand language.

Each link will take you to information about the disorder and knowledge that I hope will help you feel a little more at ease and give your a little bit of grounding to help you through this chaotic and stressful time of your life.

I know it can be super-stressful to get simple and straigtforward information about Bipolar Disorder. And I couldn’t believe that my own doctors in the hospital didn’t have any small little info packs that I could read and give to my family and friends to help us.

So this page is dedicated to you.

I understand your frustration. I feel your pain. And I hope that these simple info pages on Bipolar Disporder will help soothe your aching heart.

Sending you BIG LOVE,

Bipolar Buddha - Ian Paul Marshall

Ian (The Bipolar Buddha)

P.S. Bear with me as I update these pages daily until complete

Simple & Easy to Understand Information About Bipolar Disorder

What is Bipolar disorder?

What Causes Bipolar Disorder?

Recovery & Bipolar Disorder

Medication & Bipolar Disorder aka Take the Pills Dammit!

Sleep: The One Thing to Really Track for Bipolar Disorder and the Key to Controlling Your Life

Coffee & Bipolar Disorder

Acceptance & Bipolar Disorder

Who Should You Tell? Being Honest With Others About Your Bipolar Disorder Diagnosis

The Quick and Easy Take 5 Meditation to Help With Bipolar Disorder

8 Simple Mindfulness Exercises for Bipolar Disorder

Bipolar Coaching to Help You Live Your Best Life Possible

Psychosocial Treatments for Bipolar Disorder

Detecting Early Warning Signs

Mood and Symptom Monitoring

Vicious Cycle of Depression

Behavioural Activation: Fun and Achievement

Fun Activities Catalogue

Improving How You Feel

Thinking and Feeling

Analysing Your Thinking

Changing Your Thinking

Unhelpful Thinking Styles (Overview)

Cognitive Changes in Mania

Preventing Manic Thinking

Preventing Mania

Organising and Prioritising Ideas and Projects

Coping with Stressful Events

Problem Solving

Staying Healthy